1-1 PERSONAL TRAINING
1-1 PERSONAL TRAINING
What's included?⬇️
What's included?⬇️
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If you make no progress whatsoever
in the first 4 months...
I'll work with you for free
until you do.
SIMPLE TRAINING SYSTEM
Build muscle & strength under 3hrs a week ⬇️
1x Weekly PT session
Tailored training programme
Personalised coaching app
Exercise database with 250+ video tutorials
20-minute short/sharp gym workouts
20-min short/sharp home workouts
How to track your workouts (step by step guide)
Weekly check-ins for accountability/feedback
BEGINNER BLUEPRINT
Make the gym feel like your second home ⬇️
1:1 coaching: everything you need to know about training and nutrition
PT sessions held in a private gym
Alternative exercise guide for when equipment is unavailable
WhatsApp support if you’re stuck
TAILOR MADE MEAL PLANS
Eat without worry or guilt with structure and flexibility ⬇️
Meal plans with different choices each day of the week.
Personalised nutrition plan with calorie/protein targets.
KCAL PAL: 70+ low calorie/high protein meal choices.
Flexible nutrition coaching: learn to diet without restriction.
Low calorie snacking guide
5-minute budget lunches
Step by step videos on how to track calories
DONE IN 20 COOKING GUIDE
Nutritious meals spending minimal time in the kitchen ⬇️
Fool proof step by step cooking guides
Step by step guide on weighing & measuring food.
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